Explore Your Senses

Energy is multisensory; it engages touch, sight, smell, sound, and taste. Whether we are conscious of it or not, through the five senses we intuitively respond to a particular space and our nervous system follows, making us feel calm, stimulated, or perhaps even anxious. Embrace this link between wellness and energy and enable yourself to create a better lifestyle from the inside out.

Photo of a city to evoke the sense of sight. Photo by Ben Blennerhassett, Unsplash.
Photo of a city to evoke the sense of sight. Photo by Ben Blennerhassett, Unsplash.

Sight

Surrounding yourself with a visual field that calms, stimulates, and inspires will trigger a response felt from the cellular level to the soul.
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Photo of an ocean to evoke the sense of sound. Photo by Colby Ray, Unsplash.

Sound

Sound is vital to how we communicate and create our physical reality. We’ll tell you what you want to hear.
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Photo of an ocean to evoke the sense of sound. Photo by Colby Ray, Unsplash.
Photo of a lavender to evoke the sense of smell. Photo by Insung Yoon, Unsplash.
Photo of a lavender to evoke the sense of smell. Photo by Insung Yoon, Unsplash.

Smell

Smell is closely linked to memory, emotion, and the way you immediately interpret your world.
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Photo of a silk to evoke the sense of touch. Photo by Susan Wilkinson, Unsplash.

Touch

Touch helps us receive information about our internal and external environments and can benefit circulation, immune function, and mental health.
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Photo of a silk to evoke the sense of touch. Photo by Susan Wilkinson, Unsplash.
Photo of a fig to evoke the sense of taste. Photo by Mathilde Langevin, Unsplash.
Photo of a fig to evoke the sense of taste. Photo by Mathilde Langevin, Unsplash.

Taste

Taste is also closely linked to our emotions and we use it to decipher what we need to feel both satisfied and nourished.
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